Not for the Lactose Intolerant: Shavuot Nears. (Recipes!!!). 20 May, 2025

If anyone were to tell me there was a holiday featuring cheesecake- and all dairy products, I’d swiftly sign up. Well, the Jewish holiday of Shavuot is not QUITE that, but it makes for a great excuse to go off one’s diet for a day.

Shavuot was the fairly forgotten Jewish holiday in the States, for the most part. It came right at the end of the school year with exams and graduations; summer vacations were just beginning; there was Memorial Day weekend; Mothers’ and Fathers’ Days; weddings and birthdays… and Shavuot for us was very minor indeed. My mother served blintzes and cheesecake, but that was about it for us.

Not so in Israel. For one thing, it is one of the three major pilgrimage holidays in the Torah (the first five books of Scripture). Everyone was commanded to go up to Jerusalem to the Temple where they would bring their offerings. It was a celebration of the first fruits or bikkurim. Today in Israel it is a complete holiday, day of rest, national day where all public transportation, government offices, clinics, schools, stores are closed. It is a true holiday.

After counting 49 days from Passover, the 50th day (the root of the Christian Pentecost) marked the anniversary of the giving of the 10 Commandments on Mt. Sinai. The Children of Israel had been liberated from slavery under Pharoah in Egypt and had just begun their desert wanderings. On Day 50, they had purified themselves and were gathered at the foot of Mt. Sinai. The entire mountain started quaking. There was thunder and lightning and wind and the people could hear the blast of heavenly shofar (trumpets). Fire came down out of the clouds, and in that dramatic movie cut, the finger of G-d wrote the commandments on two tablets for Moses to give the people. They were set to receive the Law.

O.K. All that is great but cheesecake???? In some of the more poetic passages of Scripture, the words of Torah (and the Bible) are often compared to milk. As food for growing infants, Words of Scripture nourish our souls. Also, Israel, the Promised Land, is known as the Land of Milk and Honey. Some Jewish people say we eat dairy because it was before the kosher laws came into existence and dairy is acceptable (this doesn’t really make sense to me, but whatever-). In any case, it’s a dairy fest.

Also, Shavuot marks the first great summer produce and barley harvest. In the agricultural kibbutzim, the day is marked not only with the reading of the 10 Commandments, but with agricultural parades and county-fair like vibes. The produce is abundant. Big, beautiful and a wide variety of fruits and vegetables and grains are coming into market. Another family day, people dress in white and many wear floral wreaths on their heads. There is much singing and dancing and it is a time where the little three year old boys get their haircuts for the first time (upsherin). The schoolchildren put on skits and songs for their families. And there are communal picnics everywhere.

This year, I will start off the annual Shavuot (Feast of Weeks) recipe blogpost with a couple of my own. The first is a super easy, light and healthy Roasted Beet Salad. You can use crumples of feta or blue cheese for that creamy, slightly pungent burst of flavor. I use yellow and white beets (from my garden) as they have a marvelously sweet and nutty flavor, especially after roasting.

Roasted Beet Salad

Serves 4. Halavi/Dairy/Milkhig

Ingredients:

  • 4 -6 medium yellow or white beets (can use red also), peeled and topped
  • 2 TBSP olive oil
  • Sea salt and fresh cracked pepper
  • 1/3 cup crumbled feta or blue cheese
  • 1/4 cup candied pecans
  • 1/4 cup pickled onions (recipe follows)
  • 1/4 cup Brianna’s Blush Wine Vinaigrette (I bring back from US, but available from iHerb)

Preheat oven to 400*F/200*C. Cut peeled beets into quarters or bite sized wedges. Coat in oil. Sprinkle with salt and pepper (I add a sprig of rosemary and a sprig of sage). Wrap tightly in aluminum foil and roast for about 40 minutes or until tender. Remove from oven and let cool. When room temperature, place beets in serving dish and top with remaining ingredients. Serve cold as a side dish.

Pickled Onions

Easy to make. I always have these on hand to add to salads and sandwiches.

In a small covered jar, slice a red/purple onion quite thinly. Cover with white wine vinegar. Add either dry herbs or pickling spice (1 tsp). I prefer the pickling spice- Can also add a slice of orange or lemon rind to boost the flavor.

Because all of the stone fruits are just coming into season and the weather is getting warmer, I usually make a big pot of fruit soup which I chill and serve ice cold as an appetizer, especially for Shavuot and Shabbat. It’s refreshing, popping with sweet flavor and loaded with antioxidants.

Chilled Fruit Soup with Vanilla Yogurt

Serves 6-8. Vegan/vegetarian/parve or dairy

Ingredients:

  • 1 cup fresh blueberries
  • 1 cup fresh cherries, pitted
  • 4 red plums, pitted and halved
  • 4 peaches, pitted and quartered
  • 1 cup fresh raspberries
  • 1 1/2 cups freshly squeezed orange juice
  • 1/2 cup (coconut)sugar, maple syrup, honey or agave syrup
  • 1/2 cup fresh mint leaves.
  • 3 cups water.
  • Optional 1/2 cup sparkling white wine
  • 1 TBSP orange peel

Combine the orange juice, water and sweetener in a medium sized pot. Bring to a boil. Reduce heat and add the fruits. Let cook for 20 minutes on medium flame, but do not boil. When fruits have softened, taste and adjust for sweetness. You can add more sweetener if you like. Remove from heat and let cool, about 15 minutes. Add in the mint leaves. Using an immersion blender, purée the fruit mixture until it is all blended together and velvety smooth. Refrigerate for at least 2 hours. Serve cold with a large dollop of vanilla yogurt to mix in at table. Garnish with mint leaves and orange peel. I add about 1/2 cup sparkling sweet white wine just to juj it up even more. After all, it’s a celebration!

My rooftop garden is beginning to produce now. Large quantities of squash, Swiss chard, radishes, carrots, green beans and heirloom tomatoes. This year I’m growing 4 varieties of cherry tomatoes and 5 different heirloom tomatoes. The herbs in my baby bathtub are going bonkers. I’m ready to cook!

🍅 Tomato Ricotta Pie 🍅

Serves 4-8. Dairy/Vegetarian

Ingredients:

  • 3-4 large beefsteak type meaty tomatoes
  • 1 pre-made pie crust dough sheet
  • Olive oil
  • 500 grams (2 cups ricotta cheese)
  • 1 cup grated fresh Parmesan cheese
  • 1 egg
  • 4 large cloves garlic
  • 2 TBSP dried oregano
  • Sea salt and freshly cracked pepper
  • 2 TBSP balsamic vinegar
  • 1/2 cup fresh basil leaves

Preheat oven to 350*F/170*C. Spray a large quiche dish with olive oil. Fit the pie crust sheet inside, press down, trim edges. prick the shell with fork tines. Place some dried beans inside as a weight. Bake until golden brown, about 12-15 minutes. Remove from oven and set aside to cool. In a medium bowl, combine cheeses, egg, salt, pepper, crushed garlic cloves, balsamic vinegar and dried oregano. Mix well. Add to cooled pie crust. Top the cheese layer with fresh basil leaves. Slice the tomatoes about 1/2 inch thick. Cover the cheese/basil layer with tomato slices in concentric circles. Sprinkle with dried oregano, salt and pepper. Bake in oven about 20-25 minutes until cheese is bubbly and tomatoes are juicy/soft. Remove from oven and let set for about 30 minutes. Can be served hot or cold.

The next recipe is a type of Israeli “cheesecake” which is way different than the typical American version. It’s from the family of Shlomo Mantzur. Shlomo in the late 1940s, was a survivor of the Iraqi equivalent of the Holocaust, the Farhud. He made his way to Israel. As a young man, he helped found Kibbutz Kissufim on the Gaza border. He was known by all on the kibbutz as grandpa and planned social activities for the community. As the kibbutz carpenter, he taught shop at the local elementary school. They say the smile never left his face. Children loved him and his open arms invited everyone right into his heart. He always had a pocketful of pistachios or halva to spoil the children with. Always there to lend a hand with his hammer or screwdriver, Shlomo was ready to fix anything. He loved watching the old American Western cowboy movies.

At 86, Shlomo was the oldest hostage taken by Hamas into Gaza. He was brutally killed and his body was held by the terrorist group for 509 days before being returned to Israel. His wife Mazal used to make this delicious old school crumb cheesecake. It was his favorite dessert-

Shlomo Mantzur’s Favorite Crumb Cheesecake

Ingredients for the dough:

  • 7 oz (200 grams) soft butter. 1 cup
  • 4.25 oz (120 grams) sugar – little over 1/2 cup
  • 2 medium eggs
  • 1/2 tsp ground cardamom
  • Grated peel of 1/2 lemon
  • 1.75 oz (50 grams) ground almonds – 1/4 cup

For the cream:

  • 500 grams (2 cups) sweet cream
  • 1 package (80 grams) instant vanilla pudding
  • 120 grams (little over 1/2 cup) sugar
  • 500 grams ( 2 cups) sour cream
  • Grated peel of 1/2 lemon

Instructions:

Preheat the oven to 350*/170* on convection/turbo. In the medium bowl or stand mixer with paddle attachment, cream the butter and sugar. Add the egg and beat until integrated. Add the rest of the ingredients and mix until a uniform dough. Be careful not to overmix.

Spread a third of the dough on a small parchment paper lined sheet pan. Spread the remaining two-thirds uniformly and evenly in a parchment paper lined springform cake pan. Bake the sheet pan and cake pan for about 20 minutes until golden and fragrant. Remove from oven and cool completely.

In another bowl whip the sweet cream with the sugar and instant pudding mix until almost firm. Fold in the sour cream, cardamom and lemon zest until completely combined. Pour evenly over the baked cheesecake. Crumble the third that you baked separately. Sprinkle it over the cream and put in fridge for four hours or overnight. At hour before serving, out in the freezer. This makes the cheesecake easier to slice and hold together.

The next dessert is one that John loves. I don’t make it terribly often, but it’s great for Shavuot. He likes to mix lemon curd in with his cottage cheese in the morning which gave me great inspiration for this simple pie.

🍋 Lemony Cheesecake Pie 🍋

Ingredients:

  • 1 pre-made graham cracker pie crust
  • 2 cups cottage cheese
  • 1 cup sour cream
  • 2 cups lemon curd
  • 1 cup whipping cream
  • 1/2 cup toasted almonds, sliced

In a large bowl, gently fold together the cottage cheese, and lemon curd. Pour into pie crust. Leave about 1/4 inch at top. Smooth out. Place in freezer 1-2 hours.

Remove from freezer. Spread a thin layer of remaining lemon curd over top. In a medium bowl, whip the sweet cream until stiff peaks form. Spread over pie or spoon in dollops around edge. Scatter toasted almond pieces over the top before serving. Keep in fridge until ready to serve. Can refreeze for about a half hour prior to slicing for ease in cutting and removing to plates.