The Spice Life: Recipes!!!!!

After our months of lockdown, opening my home/cage and setting me free has been an incredible experience. To take a friend, get in the car and start driving to a brand new location – WOW!!! There are just so many places to discover here in the Galilee region of Israel’s North!!! A few weeks ago, I decided to take a trip to Bethlehem. No, not THAT Bethlehem! The other one. Bet Lechem haGlilit – the Galilean Bethlehem. Are you totally confused yet? Just wait…

In the Jezreel Valley of the Lower Galilee, about 15 miles east of Haifa and 6 miles northwest of Nazareth is a sleepy little blip on the map, Bethlehem of the Galil. Because it is within an easy morning’s walk to Nazareth, one Israeli archaeologist is convinced that THIS is actually the birthplace of Jesus. After all, why would Mary and Joseph walk almost 75 miles over mountains and through deserts when she was in her ninth month? It kind of destroys the whole narrative found in the Gospels, but this is Israel, and there are a myriad of opinions on everything.

It did exist in antiquity and there was a Byzantine community that was established here in the 3rd century. After that, there came the Crusaders, as seen from the architectural ruins and structures built atop them. It was later re-settled by the Mamaluks and then Muslims from the Ottoman Empire, but was deserted by the late 1700s. In the 1800’s German Templars settled in Bethlehem haGlilit as well as several other places in Israel. Their distinctive architectural style – the stone houses with wooden shutters – can be seen in the photos below. In the 1930’s the Israeli/German Templars aligned wholeheartedly with the Nazi party. YES!!! We had Nazis living in Israel. How ironic is THAT??? In 1941, the British, who controlled Palestine, deported them as enemy aliens to Australia. Weirdness abounds here.

“The Other Bethlehem” is now an agricultural community of mostly Jewish families, but there are lots of Muslim and Druze residing in the area. Famous for its herb and spice farms, it’s home to Lavido Cosmetics Factory and store (we never made it as far as Lavido) and Derech HaTavlinim, The Spice Way – the largest spice store I’ve ever seen. This is unlike any other shuk or spice place I’ve ever been, and the next time we have guests from abroad, I’ll include this on our “go to” list. The intensity of colors!!! And smells!!!! So let’s go visit!!!

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Let’s start with rice spice, which is incredibly popular here. Variations of rice spice are sold from burlap bags and cardboard boxes at every supermarket here. I’ve always been intrigued, but never knew how to use them. So I bought several blends and took them apart for you to be able to make at home. Recipes to follow. But who knew there were so many different ways of making rice? That each ethnicity here has a favorite blend and particular recipe?

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The simple white blend in the above photo has a mixture of dried white onions, currants, golden raisins, sliced roasted almonds and sea salt. I love that they have instructions (in Hebrew) for many of the blends. This one, you add a handful to jasmine or white Persian rice as it cooks and then sprinkle some on top for crunch. The blend to the above left is a Mexican seasoning with crushed bell pepper, chile, cumin, salt, died onions, dried garlic, pepitas and crushed dried tomato powder.

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As you can see, this is unbelievable, and I was in culinary heaven!! Thank goodness, most of the blends are inexpensive, and I bought small amounts of several just to try. There are Asian blends, blends with dried lentils, assorted nuts, all kinds of interesting ingredients. There is a special blend for cooking in red rice. Once mixed in your own kitchen lab, it can be stored in a tightly sealed glass jar for about six months. Sprinkle it over freshly cooked red rice and mix well. Add some to the top for extra crunch. It uses:                              1/2 cup dried onions                                                                                    1/4 cup dried minced garlic                                                                       1/4 cup toasted pine nuts                                                                           1/3 cup roasted, salted pecan bits                                                                1 tsp sea salt or Kosher salt                                                                           1 tsp freshly cracked black pepper

Here is one blend I took apart and has now become a favorite. It’s sweet and mild enough to add a nice flavor. Great served with chicken or salmon.

Orange-Cranberry Rice 

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The spice blend for this is as follows. It can be stored for up to six months in an airtight jar.

  • 1 cup dried onions
  • 1/4 cup currants
  • 1/4 cup golden raisins
  • 1/3 cup cranberries
  • 2 Tbsp minced, dried, red bell pepper
  • 1/4 cup orange peel, diced
  • 1 tsp sea salt, coarse, or Kosher salt (Maldon is great)

Use this with a long grain, white rice. For every cup of rice I use 2 1/4 cups water and a handful of the above seasoning blend as it cooks. You can add a squeeze of fresh orange juice. This is so absolutely delicious, and adds just the right amount of fancy.

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There were dozens of za’taar blends: Druze, Lebanese, Syrian, Palestinian, Egyptian, and more. Each ethnicity having their own version. It’s made of hyssop, a thyme/oregano type woody herb that is indigenous to the MidEast, salt, and sesames with many variations. Usually, it is spread over humus, or fresh dairy products, sprinkled on Israeli salads (think tiny cucumbers and tomatoes chopped very small), and served in Druze flatbread sandwiches filled with Labaneh, a wildly popular sour cream cheese.

Easy HomeMade Goat Cheese Loaf Galilee Style

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Ingredients:

  • 1 liter fresh goat milk (Trader Joe’s, Sprouts, Whole Foods)
  • 1/4 cup freshly squeezed lemon juice
  • 1 tsp salt
  • 1 Tbsp nigella seeds (ketzach) or (back) sesame seeds
  • Extra virgin olive oil
  • za’taar

Pour the goat milk into a glass or ceramic mixing bowl. Add the lemon juice. Let sit for an hour until curds begin to form. Strain the curdled milk (you can save the leftover whey water for pickling vegetables – that’s how it’s done here) in a finely meshed colander. Add the seeds and salt. You can also add 2-3 Tbsp finely chopped fresh herbs and garlic at this point OR 1 tsp za’taar. It’s optional, but wonderful. Mix together with a wooden spoon. Place the cheese curds into a large cheesecloth folded/doubled over. Tie the ends of the cloth onto a wooden spoon and hang on the faucet over the kitchen sink. This allows all the liquid to drain out, taking 3-4 hours. Unfold the cheesecloth and dump the cheese ball, which can be formed into a ball or loaf with well-oiled hands, onto a plate or shallow bowl. Refrigerate for an hour to firm and chill. Serve with olive oil and za’taar sprinkled on top. This is typically a breakfast food here, served with pita, olives, and chopped veggies. Very Galilean.

At The Spice Way, there was an entire row of different fish spices. With Lake Kinneret (sea of Galilee) only a twenty minute drive, fresh fish is quite popular here. Denis, Amnon, St Peter’s Fish, Trout are all found in abundance in the Kinneret. Ordering the fish at a restaurant, it comes to the table completely whole (skin, bones, head and tail) smothered in spices, piping hot off the grill. It’s an experience. Anyway there were so many different spices just for fish:

And of course, there were bulk dried herbs, dried fruits, and combinations of herbs and fruits to make tea infusions. A huge grinding machine for crushing sesame seeds to make techineh. Dried lemons and limes, crushed dried flowers (for Middle Eastern culinary delights), preserved citrus in huge jars; preserved fruits and veggies; grains and pulses; olives of all kinds; freshly pressed oils – the list seems endless.

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I’ve never seen so many pepper blends: powders and crushes – so many shades of orange and red. Hungarian paprika; tomato, chile and bell pepper blends; smoked and sweet paprikas; hot peppers; sweet peppers; Italian, Spanish, Ethiopian, Moroccan, Middle Eastern. Craaziness! (no filter used to enhance- these are the absolute gorgeous colors!!)

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There were several bowls of spice and herb blends just for different potato dishes. I bought a few and went home to experiment. This is the best recipe I came up with after “dissecting” the ingredients of one particular sack.

Potato & Onion Strata

I made this dish three times. I wanted to snap a photo, but every time my husband or son had carved more than half for themselves. Finally….

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First let’s start with this mixture of deliciousness – stores in glass jar for up to six months nicely – if it lasts more than a week or two. The blend cam be sprinkled on mashed potatoes or loaded baked potatoes. Put a little dish out at your next do-it-yourself potato bar.

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Spice Blend for Potatoes: 

  • 1/2 cup coarse sea salt or Kosher salt
  • 1/4 cup dried/roasted garlic pieces
  • 1/4 cup dried/roasted whole garlic cloves
  • 1/4 cup dried onion flakes
  •  1/2 tsp freshly ground pepper
  • 2 Tbsp dried rosemary
  • 1/2 tsp oregano, optional
  • 1 1/2 Tbsp dehydrated, minced tomato (sun dried), optional

For the strata, I used a quiche dish, but you can use any style baking dish.

Ingredients:

  • 1/4 cup Extra virgin olive oil
  • 2 large yellow onions, peeled and sliced paper thin (I use my mandolin)
  • 3-4 large yellow or brown-skinned potatoes, peeled and sliced thin
  • 1/4 cup potato spice blend
  • 3 large eggs, beaten

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Preheat oven to 200*C/400*F. Grease your baking dish with the olive oil. Arrange the thinly sliced potatoes concentrically or in overlapping rows on the bottom. Add a layer of the onions. Sprinkle with the olive oil and the spice blend. Add another later alternating potatoes and onions, oil and spice. Do this as many times as you can until the layers are almost at the top of the dish. Pour the beaten egg over the top, very slowly, to allow it all to seep into the cracks. sprinkle more spice blend on top. Place on foil lined baking sheet and bake in oven about 15 minutes until the top browns. Cover with foil to prevent burning and bake an additional 20 minutes. Uncover dish and let brown about 3 more minutes. Don’t let it burn. Remove from oven and let set, about 10 minutes before cutting and serving.

This next recipe is very Middle Eastern. I hate to claim it as Israeli, because, once again, there are so many variations based on ethnicity. It starts with a spiced chickpea which can be roasted and eaten as a low-cal, healthy snack.  It can be served uncooked, mixed into a salad(think veggies, quinoa or cooked bulgar wheat). The Egyptians use it as a stuffing for hollowed out baked onions, peppers, and squashed. Yemenites use it to stuff a chicken before baking. Some people blend it up to make a humus. Quite versatile.

This uses sumac, a red berry from the sumac bush which grows in this area. The berries are died and ground into a powder. It’s a bit coarse and has a tart, almost lemony taste that cannot be duplicated. It can be found in many grocery and specialty stores outside the Middle East. It is ubiquitous here – a staple ingredient in fattoush salads.

Basic Spiced Chickpeas

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Ingredients:

  • 2 14 oz. cans chickpeas, drained and rinsed
  • 2 Tbsp extra virgin olive oil
  • 2 tsp ground sumac
  • 1 tsp sweet paprika
  • 1/2 tsp cayenne powder
  • 1 tsp sea salt or Kosher salt
  • 1/2 tsp ground cumin

Preheat oven to 170*C/3608F. Heat the oil one medium high heat in a medium sized pot for about a minute. When hot, add the spices and reduce heat too low. Cook, stirring until fragrance is released, about 2 minutes. Add the chickpeas and stir to coat.Turn out onto Silpat covered or greased parchment covered baking sheet. Spread out so chickpeas cover the pan in a single layer. Bake for about 10 minutes.

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These are great eaten as a snack, cold, as is. The peas turn out slightly crunchy, but have a soft center. You can add the chickpeas to a Galilean salad.

  Galilean Chickpea Salad

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Ingredients:

  • 1 cup spiced chickpeas (see recipe above)
  • 1 cucumber, diced finely
  • 1 large tomato, diced finely
  • 1 yellow bell pepper, diced
  • 1 small red onion, diced
  • 1/3 cup parsley, chopped
  • 1/3 cup mint, chopped
  • 1/3 cup celery leaves, chopped, optional
  • 1 lemon
  • Drizzle olive oil
  • sea salt, to taste

Combine the chopped veggies in a large bowl. Add the chickpeas and mix. Squeeze lemon using a strainer to catch pips. Add juice to chickpea mixture. Drizzle with olive oil. Add the chopped parsley and mint (and celery leaves). Stir to combine. May add sea salt to taste. Serve cold.

Another option to the above salad is to add a cup of cooked quinoa, and here in Israel, cooked freekeh(a grain) or burgil(a cracked wheat)  is also a popular variation. If you are serving a dairy dish, crumbled feta cheese can also be added.

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The above picture is one of the more ‘interesting’ blends. Ras-el-Hanut translates from the Arabic loosely to mean specialty of the store. Each spice shop has their own unique blend, and, once again, it varied widely depending upon ethnicity. This one contains cardamom, ground roses (really!!!), ground lavender, cinnamon, cloves, and dried ground raisins.  The little sign at the bottom instructs us to add it to a kilo (2.2 pounds) of ground beef along with chopped onion and chopped cuzbara (cilantro) and salt. Mix gently until combined and form into small logs (kabobim) and grill. Or form into balls and simmer in a tomato sauce.

Now for a healthy dessert. A couple days after we visited the spice superstore, my travel buddy, Hadassah Rose, surprised me with a lovely gift –

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She made a wonderful sweet, but not too sweet, healthy date roll chock full of goodies like nuts and dried fruit and mini dark chocolate chips. We finished it off in no time. Using many of the ingredients she bought that day, Hadassah gladly shared her recipe. A couple days later she brought over another adorably wrapped log, this time filled with dried pineapple, mango, papaya and coconut. Oh my L-rd!!!!

Hadassah Rose’s Date Logs

  • 100 grams coconut oil (1/2 cup)
  • 400 grams pitted dates (medjool) (1 1/2 cup, well packed)
  • 1 cup desiccated coconut or 1 cup almond flour
  • 3 Tbsp almond butter or techineh (tahini)
  • 1/2 cup cocoa powder
  • 1 cup almonds
  • 1 cup dried fruit (apricots, cherries, cranberries or tropical), chopped
  • 1 cup chopped nuts (hazelnuts, cashews, walnuts)
  • 1/2 cup seeds (sunflower, pecan or toasted sesames)
  • 1/2 cup chopped pistachios
  • extra coconut, fruit or nuts to decorate

Process first five ingredients in a to a smooth, thick paste. Transfer to bowl. Mix in fruits and nuts, with oiled/gloved hands (this is sticky!!!) Smash down in parchment lined (coconut oiled) pan. Refrigerate until hard, 2-3 hours. Cut into squares; or with oiled/gloved hands, roll into log or balls. Can decorate by rolling in coconut or nuts. Wrap in parchment. Keep in fridge until ready to eat.

Perhaps this will inspire you to experiment with creating your own unique combination of herbs and spices. If you are ever out here, I’m certainly game for a return trip to ‘the other Bethlehem’ to visit Derech haTavlinim!!!! 

 

 

 

Art Over Hate

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We had heard about the graffiti wall on the Northern border of Israel with Lebanon, but had been unable to located it in day trips past. So it was with great anticipation when we drove up there with Israeli friends a few weeks ago. The world seems to have exploded in bouts of rage and rioting and baseless hatred and division over the past few weeks. This wall is most definitely a ray of hope.

Despite the fact that the Hezbollah terror group is strongly entrenched directly on the other side, with hundred of thousands of missiles (thank you, Iran!!!) pointed at us, we actually felt quite safe traveling up to Moshav Shetula. The moshav (small community – this one of about 250 people) was founded shortly after the 1967 War by a group of brave individuals forming the front lines of defense. As one man told us, “Someone has to do it. And we are here to live fruitful, quiet lives.” In fact the Hebrew word ‘shetula’ means planted firmly with roots going deep. It is a beautiful place, perched atop the mountains with spectacular views. The families earn their living mostly through farming and raising chickens, both for the eggs and the meat. Many of the residents are Kurdish Jews, who managed to escape before things got really bad. For them, just the ability to live in freedom in the land of Israel is an honor and a blessing.

In 2017, after several breaches in the security fence, and the finding of Hezbollah terror tunnels that were dug underground into Israel for the purposes of kidnapping and killing Israeli citizens, a reinforced cement wall was built along the border. Soon after, artists – Israeli graffiti artists; school children; non-profit organizations and artists from around the world were invited to decorate it. The theme: Art Over Hate/Love Conquers All. It is an amazingly beautiful sight!!! Full of bright colors, love and hope.

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The above paintings are entitled  “Planting the Tree of Life: Shetula” and “Come Together Right Now Over Love.” The vibrant colors express a vision of hope and peace for Jews and Arabs, looking towards a brighter future when all people can live in harmony. We are not there yet, but perhaps one day soon….

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The next grouping is an homage to the people of the moshav who raise chickens. Whimsicality reigns with these three pieces of art. Honest work to feed the country’s people – noble indeed. May they enjoy many peaceful years up there raising the chickens!

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I absolutely love this one. It’s a painting of Montfort Castle, just a few miles to the south. For a story on the mystery of this Crusader ruin, read my last blog post. The olives grow all over the Upper Galilee, and are one of the crops the people of Moshav Shetula grow. The olive branches are symbols of holiness (the holy oil used to light the menorah and to anoint priests and kings in Biblical times) and of peace. The blue in the background is a special color used here on roofs, gates, doors, and the tombs of holy saints. It has its roots in thousands of years of superstition and is thought to ward off demons from entering.

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In the next grouping, the top painting was done by the children of the moshav. Grapes (grown in the little village), olives, and a heart shaped swimming pool to cool off on those sweltering summer days. A child’s vision of a good world. The bird in the next photo is a Bee-eater, indigenous to the area and quite necessary for pollinating the fruit trees and flowers. He’s bitten his apple into the shape of a heart (Love and Beauty Conquer All). In the next illustration, a dove of peace flies an olive branch to a young girl. And the last in this set is a whimsical depiction of colorful elephants. Check out the baby, holding a lit candle to be a light in the darkness. These illustrations are all about happiness. There is no negativity, no hate here. It’s simply wonderful!!!

Of course, there are the typical graffiti tags and pictures. What would a graffiti wall be without those??? The portraits of the two men were done by Solomon Souza, who is most widely known for his painted murals at the Mechane Yehuda Market in Jerusalem  – as well as several album cover designs.

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Something every soldiers looks forward to – there is actually a phone app counting down the days – is that momentous day they get to cut their choger, (pronounced khō-GAIR) which is their active military duty ID card. And here is a piece of art celebrating that:

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Of course, being in the Holy Land, there is the Bible Verse from Isaiah 2:4 and Micah 4:3 “They shall beat their swords into plowshares, and their spears into pruning hooks; nation shall not lift up sword against nation, neither shall they learn war any more.” This is an English translation from a youth group, B’nei Akiva. I think their English skills need a little help, but the sentiment is there.

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My favorite remains the explosive colors and message of hope and love below:

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O.K. I lied. It’s the blue owl. He’s called the Mona Lisa Owl, because his eyes follow you as you walk along the road. But if you look carefully at his pupils, you can see the reflection of the local mountains, opposite him.

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So, there are a few other things I’d like to point out before we leave the art wall. Every few meters there was an indentation of sorts in the wall which looked out over the real electrified border fence. Several military bases are stationed within a mile of each other guarding the border. Our friend, Gabi, was able to explain just what we were looking at. There are cameras all over the place. Every square inch is under IDF observation 24/7. An extra security fence was in the process of being built around the moshav, a necessity and fact of life as to increased threat. IDF patrol vehicles and UNFIL jeeps (United Nations Interim Forces in Lebanon) also passed us frequently. Exactly what good they do is hotly debated. And a gentleman who had just picked the most delicious nectarines from the local orchard stopped to give us handfuls on his way to market. That’s typical Israel.

What type of people would build homes, places to raise young children in a place like this? What does the community look like? The homes were all very nice and well-manicured with flowers and an abundance of green everywhere. There was a synagogue, community sports facilities, little general store and post office, swimming pool, amphitheater, basketball courts – typical of every single moshav I’ve visited throughout Israel. Every block had the instant emergency warning system and underground bomb shelter, may they never have to be used. Adjacent to some houses were farms, groves and gardens, with lots and lots of chicken coops on the Southern outskirts of the village. There is also a restaurant on the moshav serving authentic (Kosher) Kurdish dishes….

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As we were leaving, we were stopped at the front gate by the police, border patrol, and civilian guard from the area. There had been a “security breach.” The main exit road was blocked to deal with it. We still felt safe as there were other cars stopped and no-one was panicked in the least. We were told to turn our cars around and leave through the back gates. No biggie. Later we were to find out that three Sudanese men attempted to sneak into Israel and had been apprehended.

We pray for the peace and safety of this land and for art to rule over hate.

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Tree People

 

The Yair Forest in the Judea Hills, Israel's largest forest

The Yair Forest in the Judea Hills is Israel’s largest forest

Before the settling of the Land of Israel by the Jewish pioneers of the late 1800s-early 1900s, Israel was a vast, uninhabited wasteland of bare mountains and deserts. In 1866, the beloved American author, Mark Twain set out on a trip through Europe and the Holy Land, writing his memoirs of the journey in his famous book, The Innocents Abroad. 

Twain was fed up with the primitiveness of the settlements and roads he encountered: “The further we went the hotter the sun got, and the more rocky and bare, repulsive and dreary the landscape became…There was hardly a tree or a shrub any where. Even the olive and the cactus, those fast friends of a worthless soil, had almost deserted the country”. The statement reflects his general attitude to the ancient land throughout his journey.

I come from a line of Tree People. Before Earth Day, before it was even popular, we planted trees and forests. My mother was sometimes known as ‘The Tree Lady.”  From the 1950s to the 1990s, she took on the job each month of calling up every member of the Jewish community in our small Southern US town. On behalf of the Jewish National Fund, she would read out the list of birthdays, anniversaries, new births, deaths, weddings and Bar and Bat Mitzvahs of our community for the month. These were all opportunities to make a small donation and have a tree planted in Israel in that person’s honor or memory. In turn, the recipient would get a lovely certificate of planting with the location of the tree. When I lived in California, I became The Tree Lady for my congregation. For years I did the same, inviting people to plant a tree each month. My sister in Raleigh is also a Tree Lady. And so it goes….

When I moved here, it was no surprise to see much of the country covered in forest – mostly various species of pine, but also deciduous oak and maple and elm and hickory and redbud in the North. It is gorgeous and life-giving. Almost every mountain has been planted, blanketing huge swaths in vibrant hues of green.

From the mirpesset, balcony of our house, we look over acres and acres of JNF planted trees. Favorite pastimes of Israelis are hiking, bicycling and picnicking in the forests. Through many donations, and much hard work, the Land has come alive again. We, too, go hiking and have picnics in these government protected areas. Many a last minute decision to pack up a backpack of food, grab the dog, and jump in the car to get out of the city has resulted in an idyllic adventure. Often we pass random people stopped by the side of the road and setting up folding chairs, tables, food – and hookah and coffee set-ups to have a little relaxation time. Jews, Arab Muslim and Christians, Druze – we’ve passed them all enjoying nature in the forest. The Israeli forests are open and available to all.

Very sadly, there are certain (not all, but enough) Arabs who call themselves the Palestinian Peoples who do not want to see the Jewish people in the Land of Israel. They try to thwart our being here any way possible – and one of the ways they terrorize the people is by setting fire to the forests. Each year, there are massive forest fires in this country set by these Palestinian arsonists (It’s a bit like being back in Southern California during brushfire season).

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However, there are several things that are done here that are not done in the States. Namely, we have excellent forest control. If there are any dead or diseased trees, they are removed immediately to keep the forests healthy and to keep any blight form spreading. This is a necessary preventative measure. It is good stewardship of the Earth and its resources. Healthy forests free of dead and decaying matter are less likely to burn as quickly. Still, the damage is done each year by the arsonists.  When a forest burns, after they are put out, the land is immediately cleared and new trees are replanted. In abundance. (There is also video of Arabs pulling out the trees within a day or two of the Jews’ planting. This happens repeatedly.) But these modern day pioneers and nature lovers prevail, as they are constantly putting in new trees and forests across the entire land.

In the Galilee, we have acres upon acres of olive trees. Fruit orchards line the Hula Valley and Northern Golan. Palm Trees stand proudly in rows that go on for miles in the Jordan Valley and in the desert. Most of these groves and forests are still made possible by the donations to the Jewish National Fund. The Israelis in Judea and Samaria have turned the desert mountains green by bringing in irrigation and planting – trees, bushes, grasses, and crops.

We love our land. We are proud of our country. As a whole, Israelis are very green, taking care of the Earth and encouraging her bounty. We know how important it is to get away from the hustle and bustle of city life and go Forest Bathing, a now-popular term that was coined here. There are usually (not this year due to COVID) myriad nature camps for kids during the summer months. After high-school, gap year programs include forestry service – before army service the kids spend the year clearing trails, setting up picnic areas, cleaning the parks, planting trees, and caring for green space.

Today, I invite YOU, dear Reader, to go to the JNF website, use.jnf.org

or at Treesfortheholyland.com because trees are a living memorial. Thank you!

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Driving home from a picnic in the Misgav Forest

Golani Cherries!

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Picking Bing Cherries in the Golan  Heights

We had been waiting for this tiyuul (Hebrew for field trip) for weeks now. It seemed like ages since we were up in the Golan, one of my favorite places in Israel. First there was all the winter snow, sleet and rain, and then the COVID lockdown for months. But the day was perfect – nice and warm, sunny, with slightly cool breezes from the West off the Mediterranean. And it was the first week of cherry season!

Odem Mountain sits towards the foot of the Mount Hermon and butts up against the border with Syria. The Heights have been quiet since the Syrian Civil War moved from the area about a year ago. Odem is known for its wonderful wineries and for its pick-your-own fruit farms. Raspberries, blueberries and blackberries (called ‘black raspberries’ here) will be ripe in mid-July; grapes in August. But last week, life was a bowl of cherries for us!

We were given entrance to the orchard for 20 shekels per person, about $6 each. We could eat as much off the trees as we could stomach – and that was a ton! – plus pick as much as we could carry in our baskets. The first kilo was included in the price, the rest were about $5 a kg – 2.2 pounds. There were only a few families out, so we had the huge orchard mostly to ourselves. The sky was a gorgeous blue, the birds singing, and the butterflies were out in abundance. Who could ask for more?

I love that Israel is so family friendly. Because fruit picking is a family activity here, the orchards cater to the wee folk. Instead of pruning back the lower limbs and bushes as one normally does to increase fruit production, everything is left in its natural state. Low hanging limbs mean low hanging fruit, and any 2-3 year old can enjoy harvesting the luscious gems.

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John and I each picked four baskets of Bing Cherries before we discovered the sweetest, most delicious Rainiers. Within an hour, we had picked another four baskets. It was sheer bliss – I found my happy spot. As the morning wore on, we followed the sound of Russian voices chattering madly in the Eastern part of the orchard. We found out what was causing the commotion: fresh sour cherries! The Russians and Eastern Europeans are absolutely wild about forest fruits. They especially love sour cherries, preserving them for pastries, toppings and winter desserts.

After eating so many cherries, it’s a wonder we even had room for lunch, but I had packed a lovely picnic with an assortment of cheeses, olives, homemade crackers, pickles and salads and a bottle of rosé. All of the picking areas have adjacent picnic tables under the canopy of vines and trees. It’s just so romantic!

As soon as we got home the work began in earnest -which would last the rest of the week for me. It was enjoyable labor, and I can’t wait to share these recipes with you!!

  CHERRY LIQUEUR

IMG_0144 I can’t believe I forgot to take a picture of the finished product after it had been bottled, but this is the basic process: I steeped about 40 Bing cherries in a covered Mason Jar of vodka for a week. The vodka turns red and the cherries fade somewhat. Strain the infused spirit into sterilized bottles. Store the bottles in a dark cabinet for up to a year. When ready to use, place a bottle of the liqueur in the freezer – the liqueur gets nice and cold, but will not freeze. Sip straight up in a tiny liqueur glass, or mix into cocktails.

You can spoon the reserved cherries (I microwave them for 10 seconds) over vanilla ice cream. A lovely dessert!

        CHAMPAGNE JUBILEE!

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Take the cherry liqueur (you just made, recipe above) out of the freezer. Pour about 1 oz. into a champagne flute and top off with Prosecco, sparkling white wine or a sweet white wine. This is really refreshing on a hot summer day – and beautiful for bridal showers and with brunch!

   CHERRY-BALSAMIC VINAIGRETTE                  (makes 4 slender bottles)

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Love this recipe I came up with. It’s really delicious on a pasta salad with grilled chicken strips, or on a sweet summer salad of fresh greens, red onion (or pickled onion), fruit and nuts. Add feta on top for a dairy salad – or leftover grilled chicken strips for a main course (meat/basari). Refrigerate after opening.

Ingredients:

  • 6 Tablespoons wildflower honey
  • 40 Bing cherries, stemmed and pitted
  • 2-3 shallots or 1 Bermuda/red onion
  • 1/4 cup good quality Balsamic vinegar
  • 6 sprigs fresh rosemary
  • 1/2 cup champagne or white wine vinegar
  • 1/2 cup best quality extra virgin olive oil
  • 1/2 tsp sea salt (I use Dead Sea salt or Maldon)
  • 1/2 tsp freshly cracked black pepper
  • Distilled or filtered spring water

  Directions:

Prepare/sterilize the bottles and the tops by keeping them submerged in boiling water for 20 minutes.

In the meantime, place the pitted cherries and the honey in a small saucepan and let them simmer (but not boil!) for about 5 minutes. Let cool. Chop 8-10 of the cooled cherries into little pieces. Reserve the rest of the cherries (for pouring over vanilla ice cream or serving with a dollop of whipped cream!!!), saving the honey liquid.

Pour the reserved honey liquid into the four dressing bottles that have been recently sterilized. Make sure each bottle gets an even amount. Distribute the chopped cherries evenly into the four bottles. I find using a funnel makes all of this a lot easier! Add 2 Tbsp Balsamic to each bottle. Add 1/8 cup champagne vinegar and 1/8 cup olive oil to each bottle. Add 1 sprig of rosemary, the salt and pepper. Using a garlic press, I halve and squeeze 2 peeled shallots to collect the shallot juice in a little cup or glass. Pour the shallot juice evenly into each bottle. Finely mince the remaining shallot and add to the bottles. Fill the rest of the dressing bottles to about 1/2 inch from the top with the spring water. Seal. Shake vigorously before serving.

THE BEST CHERRY CHICKEN SALAD!!

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This is fairly easy to make. I serve it for Shabbat lunch on a hot day. It’s quite flavorsome, not to mention beautiful with the jewel-like cherries poking out. We never have any leftovers it’s just that delicious – but if we did, I’d serve it on a crusty baguette with a bed of arugula or rocket lettuce.

 

  • 3 cups (about 1 pound/1/2 kg) cooked chicken breasts, chopped into bite sized bits
  • 1/3 cup chopped red/Bermuda onion
  • 1/3 cup chopped celery
  • 1 cup pitted, halved cherries (I like a combo of Bing and Ranier cherries for this dish)
  • 2 Tbsp poppyseeds
  • 1/2 cup mayonnaise (light mayo, preferable)
  • 1/2 cup “Chinese” sweet pecans
  • Sea salt & freshly cracked black pepper to taste

In the States, I was able to buy pre-grilled or pre-cooked chicken strips (I was spoiled). Here I have to make everything from scratch, so I boil my chicken breasts in water with celery tops, an onion, bay leaves, salt, pepper, 2 Tbsp whole cloves and a thumb sized sliver of fresh ginger (I just gave away my bubbe’s chicken stock recipe!!! I swear the addition of the cloves and ginger take the soup to a whole new level of awesomeness!!!!). Let the chicken simmer on the stove for about a half hour until cooked through. I reserve the stock to freezer bags once it cools – future use. There’s no soup in aseptic boxes or cans here.

Chop the cooled breasts into bitesize morsels. Chop the onion and celery. Add all to a large bowl. Stir in mayo and poppy seeds, salt and pepper. Gently fold in cherries and pecans. Chill until ready to serve.Can garnish with rosemary sprigs or fold in about a Tbsp finely minced fresh rosemary before serving.

CHERRY CHOCOLATE CHIP SCONES      (makes 18, but doesn’t last more than 2 hours! They tend to disappear that quickly)

My family loves these scones. I’ve made them for years, but can never seem to find them when I want to serve them. So glad I took the picture shortly after I took them off the baking sheet, because they were all gone 2 hours later when I wanted a sweet snack!

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Ingredients:

  • 2 1/2 cups regular flour
  • 1/3 cup coconut sugar (low glycemic option to white sugar)
  • 1/4 tsp sea salt
  • 1 1/2 tsp baking powder
  • 20-25 Bing cherries, pitted and quartered (use gloves or your hands will get stained)
  • 8 Tbsp cold butter
  • 3/4 cups cream
  • 2 Tbsp milk
  • 1 egg
  • 1 tsp almond extract
  • 1/2 tsp dried ginger powder or 1 TBSP grated fresh ginger or stem ginger pieces, minced
  • 3/4 cups semi-sweet chocolate chips

 

Preheat oven to 400*F/200*C.  Place baking paper or silpat on two baking sheets.

Mix together dry ingredients a large bowl. Using a party cutter, knife, or fork, cut in pieces of cold butter and blend until the mixture resembles coarse sand. Stir in the cherries and chocolate chips to coat with a dusting of flour (this prevents sticking together or clumping on the bottom).

Make a shallow well in the middle of the flour mixture. Whisk together the wet ingredients and pour into the middle of the well. Gently stir the wet ingredients into the dry mixture without overworking the dough. It should just be moistened.

Using an ice cream scoop, I place small scoops of the batter (6 on each sheet, evenly spaced) on the baking sheet. Sprinkle with a little sugar if you’d like a little sparkle. Bake for about 20 minutes. Remove from oven and let cool for a couple minutes. Repeat until all batter is used up. Guard these babies with your life if you want them to last! They can be stored in a wax-paper lined tin box or plastic container for a couple days (yeah, right – good luck on that one!)

I find them best served with a light spread of cream cheese. So delicious!

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And OF COURSE!!!!I made 12 jars of cherry vanilla preserves last week. Two are gone, so I hope to make some more in the next couple days…. until then, my friends –

 

Merrily We Float Along

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Morning on the Sea of Galilee

The weather here in the North of Israel has been nothing short of spectacular this week!!! Hot, but not too hot; nice breezes wafting in from the Mediterranean; quiet and peaceful days. Yesterday, we decided to take advantage of the early summer weather and the calm. We desperately miss our tourists and need them for the local economy, but are enjoying the non-crowded venues and leisurely pace as various sites open, but are still social distancing. What a better way to spend the day, than by rafting down the Jordan River!!

The source of the Jordan River lies in the very North of the country from the melting snows atop Mount Hermon and the underwater aquifers bubbling up into mountain springs and rivers. The two largest, the Dan River and the Hatzbani Stream come together in the lush Hula Valley and form the Jordan River, which pours into Lake Kinneret (the Sea of Galilee). From there, the Jordan flows (trickles more like it) through the Jordan Valley (Samaria and Judea) into the Dead Sea. All in all, it is 251 km or 156 miles long.

There are several companies that offer rafting and kayaking down the upper part of the Jordan, but we love Kfar Blum the best. The attraction center at Kibbutz Kfar Blum offers so many fun activities. For those that enjoy camping, there are several different options: there is the basic tent campground. Tents are supplied. Also provided are a small outdoor refrigerator, picnic table, clothes line, and rec area. Tents hold up to four people. Just bring food and sleeping bags. A step up in the luxury campground has large six-eight person canvas tents (air conditioned!!!) on wooden floors with platform beds, large fridge/freezer, hammocks on the porch and recreational area.  If that’s too rustic, there are cabin/bunk houses with all the comforts of home and a fenced-in private yard. Playgrounds for the kids available at all sites.

On site is the Top Rope Adventure Park, a high ropes course that is incredibly popular with the youth. Add to this a 40 foot rock climbing wall, archery range, and 300 feet long zip-line course which splashes down into the Jordan, and it’s almost a full day’s worth of activities. But we went for the rafting – Blum has “The Long Course” – a 2.5 mile course down the Hula Valley, which takes about an hour and a half – or longer if you get out and swim. It costs $30 per adult and is well worth it. There were absolutely no lines yesterday (no Birthright kids on tour) so we made it to the bus within a few minutes. The Blumbus takes you up river where a guide gives you the course outline and instructions. All people must wear a life preserver at all times.

Yesterday was the best, because unlike during the hottest part of the summer and all the tourists, the river was not clogged with rafts. There was plenty of room to float at a leisurely pace and to pull off to the side and swim. I just love how Israelis sing here. Passing rafts of families, so many were singing the old Hebrew folk songs I grew up hearing. One raft was full of beautiful IDF soldiers on leave posing in their swimsuits. We passed families on shore fishing and picnicking, another favorite Israeli pass-time. It was a glorious day with birds singing in the blackberry brambles lining each side of the river, and dragonflies darting between the rafts. We saw turtles sunning themselves on the rocks, and lots of trout in the crystal clear Hatzbani Stream. Further down the line were the invasive nutria, a recently introduced species that is a cross between a beaver and a river otter.

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Such a lovely day!! For those in Israel who want a staycation in the North or those planning to visit from abroad, Kfar Blum (founded in 1943 by a group of olim from the UK, the US, and Eastern Europe) also has a luxury resort, The Pastoral Hotel. Beautiful rooms, Kosher food, a pool and spa as well as tennis and fitness areas are part of the package. At various times throughout the year, Kfar Blum offers music weekends, featuring classical music, jazz and opera as well as full productions of Broadway shows (in English) in their auditorium. There are also film festivals held during the summer months. It’s a great place to host a family reunion, wedding or other life event. All information is available on their website.

Udderly Delicious

Time for the annual Shavuot-in-Israel dairy blog! The holiday where we celebrate eating cheesecake and dairy products (or so it seems) is bearing down hard upon us. Actually, Shavuot is the holiday 50 days after Pesach (Passover), commemorating the end of the barley harvest and beginning of summer, as well as the giving of the Ten Commandments to Moses by G-d on Mount Sinai. Because milk is sometimes used as a symbol for the Scriptures (providing us babies spiritual nourishment), we eat lots of dairy and stay up all night studying the Scriptures, reading the book of Ruth, and discussing how bloated we feel after consuming so many milk products. Uuuurrppp -Pass that bowl of whipped cream, please-

It’s also the time when Israelis make their annual pilgrimages to local dairy farms. Goat farms and pasture-fresh goat milk dairies and restaurants are ubiquitous throughout the Galilee region of Northern Israel. All are independent, family-owned and run. Some are Bedouin Arab, some secular Jewish, some following the strictest of Kosher laws. Some offer tours of the cheesemaking process and some have petting zoos attached where little children run around petting the goats and helping with the milking. Each has its own flavor (pun intent ended).

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Galilean goatherd in the wadi below our house

This year I selected two different places, each with their own vibe and each within a fifteen minute drive of home. Due to the easing of the COVID-19 quarantine restrictions, all the local roads (many one lane in each direction!) were p’kock and each place jam-packed with locals satisfying their ‘pent-up-for-way-too-long’ and ‘just-let-me-out-in-the-fresh-air’ desires.

Yesterday, my girlfriend, Hadassah, and I decided to take a short morning tiyuul to Kibbutz Shomrat, just across the highway from Akko. (O.K., so we wound up picnicking at nearby Achziv Beach, visiting a distillery, and making new friends at a small kibbutz cafe on the Lebanese border and didn’t get home til after sunset, but we had a blast!!!)

Alto Dairy on Kibbutz Shomrat had been highly recommended as a gourmet Kosher establishment. We found it was a lot more than that. Shomrat has a guesthouse (motel); individual family tzimmerim (lodges); a gourmet restaurant and cafe. It is also the home of the Mazan family’s Alto Dairy. Run by the lively matriarch, Ariel Mazan, she prides herself on the traditional techniques she learned in Europe and the highest standards.

Alto (Italian and Spanish for high, as in their quality) specializes in both hard and soft cheeses made from pasteurized goat milk, which is mild, healthy and easy to digest. They offer over 20 different products including yogurts; two types of bleu cheese; camembert with nuts; camembert in ash; chèvre with herbs or garlic or seeds; salty cheeses; pecorino – all up for tasting. I must admit, this was by far the best dairy I’ve tried here to date. Their Tom cheese is soft and mild, buttery and yet flavorsome. (Even better than the San Francisco, Cowgirl Creamery Tom…. did I just say that????)  I bought a ton. And the goat cheddar -WOW!!!!! Flavor explosion. I bought two tons. And yogurt, and chèvre, and bleu, and halloumi (for sautéing). Their prices were very reasonable, but I wound up spending a small fortune anyway.

Alto has a small cafe-style seating area indoors as well as an adjacent covered-porch sit down restaurant. All the food is beautifully presented and kosher dairy – no meat products are served and they are closed on Shabbat. They offer cheese and wine platters, of course, but their Israeli breakfast is something else. Traditional Israeli dishes with a gourmet twist: stuffed mushrooms with pureed fresh beets and melted cheese; salad with pear, pecan and bleu; roasted eggplant slices on fresh whole-grain sourdough – topped with melted cheeses; a croissant stuffed with wilted spinach and cheese and a perfectly poached egg; shakshuka with lots and lots of cheese; savory quiches; and yogurt parfaits to name just a few items.

The atmosphere is family-friendly, laid-back and very casual with nice views of the farm, fields and coastal plains between Akko and Haifa. You can take a pre-arranged guided tour of the establishment enabling you to learn the entire cheese-making process from udder to shelf. Not only will you learn the nutritional advantages of goat milk and the different types of cheeses, but how to serve and cook with them!

This morning John, Max and I visited a popular hangout for the locals. Located off Route 85 between Karmiel and the Kinneret (Sea of Galilee), there is a signpost for Ein Camonim, another family-owned goat dairy and restaurant. I first heard about this place from my California-Israeli acupuncturist who was good friends with the Ovrutsky family. Very small world.

Ein Camonim does not have Kosher certification because they are open on Shabbat. Still, it is all natural and dairy only, with a store and adjoining restaurant. They, too, sell a nice variety of hard and semi-soft cheeses as well as goat yogurt. I love their chèvre dipped in volcanic ash and their gouda. The fresh homemade ice cream is to die for creamy, sweet and well-balanced with absolutely no “goaty” taste at all – a hallmark of freshness. It comes in several different flavors and all products are available for take-away.

There is indoor seating in the restaurant as well as dining alfresco under the pine and oak canopy. This place, so typically Israeli, is about as relaxed and mellow and casual as it gets. Jeans, tee shirts, shorts, boots or bare feet – we’ve seen it all. But I’ll save the most interesting surprise for last….

It’s mostly frequented for lazy brunches and long lunches. Yes, there is the requisite cheese platter with local boutique wine pairings, but the Israeli breakfast (not cheap) is simple, fresh food from the local gardens served in huge amounts. Olives picked and cured on site; fresh hummus and simple chopped veggie salads drizzled with fresh olive oil; chavita (kha-vee-TAH) – the flat Galilean omelette, and shakshuka served with fresh warm bread made on the premises. And there’s cheese pizza for the kids. Totally filling. Very plain. Most Israeli.

The part that was so shocking to us the first time we visited, was not just the cats and dogs wandering the premises, visiting the tables. It wasn’t that patrons brought their dogs, who were welcome to loll under the tables, It was the peafowl!!! Peacocks and peahens seem to have the run of this establishment. They wander freely about the tables, inside and outside of both restaurants, occasionally jumping up on the uncleared tables to snatch morsels of food. It’s just part of the charm of the place: it’s a rural, local joint with absolutely no pretenses – and by now we’re used to such… It’s Most Israeli!!!

Have fun eating your cheese this weekend. I’m off to prepare my own cheesecakes and cheese blintz souflée toped with raspberry puree and fresh goat yogurt. Have to put the fridge full of dairy products to use!!!!

To my Jewish friends and family, Happy Shavuot! Chag Shavuot sameach (khag shah-voo-OAT sah-MAY-akh)!!!!! and to my Christian friends and family, Happy Pentacost!!!! And pass me another hunk of brie, please –

Tu b’Shvat Tiyyuul

Yesterday the sun broke through in all its shining glory after months and months of cold, rainy weather. We knew it was going to be short-lived as more was forecast for later this week. John and I dropped our son off at work, and decided to take full advantage of the respite from nasty weather. We drove to the Kinneret, the Sea of Galilee, to see the increase in water level after the past decade of drought conditions. It did not disappoint.

Just south of Tiberias, we pulled off at our favorite beach. What was once a sweeping expanse of brush, rocks and sand was now completely under water. It even came up to the stone embankment where the picnic tables and campsites were. The stone steps were partially under water. You just have to see!

We’ve been following the rising of the Kinneret water levels over the internet each day, but wanted to actually see the measuring stick at Yardenit (there is also one in Tiberias).This is where the Sea of Galilee flows out to form the Jordan River to the South. Right across the street, I was struck by groups of white-robed masses in the water. It looked like the scene from “O Brother, Where Art Thou?” I had to get closer. Christian pilgrims from all over the world come here to be baptized in the Jordan (this is NOT the place where Jesus was immersed. That’s 70 miles downstream in the Samarian desert near Jericho). Anyway, there they were, taking full advantage of the sunny weather doing full immersions. It reminded me of a sort of mass mikveh, the Jewish ritual immersion.

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Pulling into Kibbutz Kinneret to turn around and go home, I saw the sign: Kinneret Dates Factory Story. This was turning into a real tiyuul, which is the Hebrew word for day-trip or field-trip. And just in time for the upcoming Jewish holiday of Tu b’Shvat, which will be celebrated from sunset February 9 – sunset February 10this year.

When I was growing up in America, this minor holiday was relegated to the ‘back 40.’ We didn’t celebrate it much at all. All I knew was that it was a type of Jewish Arbor Day. My mother, the designated “Tree Lady” of our synagogue would call up the congregants to ask them to order trees to be planted in the State of Israel. That was about it. Tu b’Shvat has grown in popularity in Jewish communities throughout the world, but here in Israel, it has been and still is celebrated as an agricultural and ecological holiday with much rejoicing.

In Hebrew, letters and numbers are interchangeable, so “tu” are the Hebrew letters ‘tet’ and ‘vav’ (adding up to 16), and Shvat is the name of the Hebrew month – so Tu b’Shvat means Shvat 16. The holiday is not found in the Torah (the first five books of the Bible), but in the Talmud – the oral explanations of the Law. It’s basically the New Year for trees, or the time which trees are planted. There are both physical and spiritual levels to this holiday. Planting trees in the middle of winter is a sign of hope and a way of re-greening the planet. It has connotations of Adam and Eve in the Garden of Eden and there are ties to the spiritual Tree of Life.

Historically, in the 1500s, in the northern Israeli town of Tsfat, the great Rabbi Isaac Luria (the same guy who wrote the Shabbat hymn, Lecha Dodi) put together a Tu b’Shvat seder (ordered feast) in which different fruits or nuts are eaten along with 4 cups of wine. There is a beautifully arranged Seder plate with raisins, almonds, pistachios, dried figs, dates, pomegranates, olives, and other fruits and nuts. There are special blessings: thanks and praise for G-d’s creation: over His sustenance through the year; for the winds and rain; for the fruits (or nuts) of the tree. After the prayers, nuts and fruit with a hard/inedible shell (klipa) and a soft interior is eaten – the almonds or pistachios; the oranges, pomegranates or bananas. Then one says the blessing over wine and drinks a small amount of red wine. Next, fruits with a soft exterior and hard center is eaten (olives, dates, apricots, persimmons, avocado) followed by a dark pink rosé wine. Next, fruits are consumed which can be eaten whole: figs, pears, berries, apples. And a light pink rosé wine is sipped. After that, the celebrants eat something made with wheat or barley: bread, crackers, or a pulse. Then comes the sips of white wine. All of this is interspersed with spiritual readings from the Scriptures and explanations on how one is to ascend from the purely physical to the emotional to the intellectual to the spiritual. Thank you Rabbi Luria. There are several interesting Tu b’Shvat seder guides on the internet, each with different highlights.

So – we found ourselves in the Land of Fruits and Nuts – literally. The factory store of Kibbutz Kinneret Dates. I visited the Garden of Eden and I can’t wait to go back! In typical Israeli fashion, the first thing we did upon entering was to see a movie on the history of this particular kibbutz and on the date palm. The date palm is one of the seven species of plants indigenous to Israel (dates, figs, wheat, barley, grapes, pomegranates, olives) and mentioned in the Bible. By the end of the Ottoman Empire and the desolation of the land by both neglect and destruction, every single date palm had disappeared in this land.

In 1908, Kibbutz Kinneret was founded and a pioneer named Ze’ev Ben Zion traveled to Iraq to bring back a truckload of palms – and Jewish refugees who were being persecuted by the Islamists. Both the palm shoots and the new immigrants thrived in their new land, so Ben Zion went out again to bring back 1000 new baby palms – and more refugees. Uri Stoner, from Kibbutz Kinneret, researched and developed different hybrids as well as novel uses for dates. In 1933, the kibbutz factory was founded and a multinational exporting of Israeli dates and date products had begun.

The factory store here has products unique to Israel…and all can be sampled generously. There are friendly (English-speaking)kibbutzniks available to explain all of the products. The date is nature’s candy. Naturally sweet and high in fiber, it gives a quick energy boost, yet is very low on the glycemic index. Minerals and compounds in the date are said to increase fertility and help pregnant women to have easier deliveries. They are very high in antioxidants and can help reduce blood pressure. Dates help maintain bone mass because they are high in calcium and magnesium as well as selenium. They are also rich in iron and fluorine – and essential fatty acids that actually help with hunger-control an weight loss. Yippeeee!!! So for a ‘normal’ person, eating 5-9 dates a day is healthy – more for late term pregnant women (dates are reputed to induce labor).

Who knew there were so many different varieties, flavors and textures among different species of dates? Most people are familiar with the Deglet-Noor and Medjool varieties, as those are the top exports, BUT:

Some are sweet and sticky: the Amari are moist and taste like caramel; the Deri are intense and flavorful- almost like a shot of espresso; the Amari, drier, but packing a sugar punch; our favorite, Hadrawi were soft and flavorful, not too sugary, but like butterscotch. We bought 3 boxes of dates.

And the products available!!!! My favorite date product is silan (see’ lahn), a date syrup/honey. I don’t know if it’s available in the US, but I use it in place of other sweeteners now – in cooking and baking, in teas and smoothies. There are different types of date spreads, date candies, date butters, and here, they are all available for sampling. And the prices here are some of the best I’ve seen in the country-

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In addition to date products, there were other products, all organic and made right here in the Galilee. There was carob syrup (which I also use in place of molasses), tehinehs (sesame butter) – so I bought 2 huge jars. I use tehnineh extensively now, including tehnineh and silan on rice crackers. Olive oil, locally produced, bee products, herbs and spices – all from this area.

Add to this the cosmetics line, Shivat, made from the seven species, and I was in absolute heaven!!! We really had a lot of fun, but armed with a couple bags full of goodies and a new cookbook (yay!!!), I couldn’t wait to get home and start cooking. So – now for the recipes!

The easiest is the tehnineh spread with silan. Tehineh is much richer in calcium and fiber and lower in sugar than peanut butter, and it is non-allergenic.

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This sesame seed paste is also mixed with the juice of one lemon and a spoon of silan for a lovely salad dressing for chopped cucumbers and tomatoes or for a mixed cabbage and carrot slaw with chopped green onions and walnuts and chopped dates.

               SWEET POTATOES WITH SILAN (parve/vegan)  serves 6

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INGREDIENTS:

  • 3 large sweet potatoes
  • 4 tsp olive oil
  • 3 tsp red wine vinegar
  • 4 Tbsp silan date syrup
  • 4 tsp sweet asian chili sauce
  • juice of a freshly squeezed lemon
  • a dash of chili flakes
  • 2 green onions, chopped finely
  • a sprinkling of coarse sea salt

Wrap and roast the sweet potatoes in a 200*C/400*F oven for about an hour. Mix all the ingredients of the sauce (minus the sea salt) with an immersion blender. Score the hot potato and pour the sauce over top. Sprinkle generously with the coarse sea salt.

FREEKEH STUFFED ONIONS (pareve/vegan) serves 6-8

 

This can be eaten as a hearty lunch or served as a side dish for a Shabbat dinner. Its roots are typically Middle Eastern, most likely Egyptian. Freekeh is a type of durum wheat that is roasted to bring out its nutty flavor. The word is actually Arabic for “rubbed” as the grains are rubbed before roasting. As freekeh might be difficult to find outside this area, bulgur or spelt can be substituted. You can also use brown basmati rice for this one. Because it is pareve (neither milk nor meat) it makes a great accompaniment to any main course.

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INGREDIENTS:

  • 2-3 whole large white onions
  • 2-3 whole large red/purple onions
  • 2 Tbsp olive oil
  • 1 cup freaked, bulgur, spelt, farro, or brown rice
  • 1 1/2 cups boiling water
  • 1 1/2 cups mixed green herbs cut finely (parsley, mint, cilantro, green onion, dill)
  • 1 tsp cumin seeds
  • 1 cup silan date syrup
  • 1/4 cup raisins
  • 1/4 cup chopped dates
  • sea salt and freshly ground pepper to taste

DIRECTIONS:

Prepare the stuffing: Heat olive oil and grain in a saucepan and fry until hot. Do not burn. Add boiling water and salt, Stir well and cover. Lower flame to simmer for 30 minutes. Then turn off heat and let sit for 15 more minutes. Gently fluff and fold in mixed herbs and cumin seeds, silan and fruit.

As the stuffing is cooking, peel the onions and slice the tops off. Drizzle with olive oil, salt and pepper.  Wrap in foil and roast about 20 minutes in a 200*C/400*F oven – until soft.  Let cool until able to handle comfortably. Remove the inner part of the onion with your fingers, pulling gently. There should be 2-3 layers of the outer shell left. Chop up the onion that was extracted and add to the stuffing mixture.

Fill each onion with the stuffing mixture. Place in a baking dish greased with olive oil. Sprinkle the onions with salt and pepper. If there is any juice from stuffing mix left behind, pour over onions. Cover dish with aluminum foil and bake at !70*C/350*F for about 20 minutes. Remove foil so onions can brown and bake for an additional 10 minutes. Serve hot.

                 GLAZED BUTTERNUT SQUASH (parve/vegan)  serves  6

Another great recipe – especially for fall/winter. It calls for butternut squash, but you can use any gourd, or a combination thereof and it will be delicious. I especially like seeing smaller pieces of different varieties of gourds for a gorgeous and colorful platter. This is a tasty side dish, but also can be hearty enough as an entree served with a hearty bread and a side salad.  Also, this is an amazing Pesach recipe (one which I plan to use at my Passover seder this year)-

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INGREDIENTS:

  • 6 gourds (butternut squash), halved, seeds removed
  • 3 tsp olive oil
  • salt and black pepper
  • ground cinnamon
  • 3 Tbsp silan
  • 2 sheets of matzah
  • 2 more tsp olive oil
  • 2 cloves fresh garlic, minced
  • 1/2 cup chopped fresh parsley

Preheat oven to 190*C/375*F. Drizzle gourd halves with olive oil and silan , and sprinkle with salt, pepper and ground cinnamon. Roast for 40 minutes. Can cover with foil lightly, if it starts to brown too much.

For crumbly topping: heat a frying pan with the olive oil. Add the matzah pieces and cook over a medium flame, stirring constantly to glaze and brown. Add garlic , salt and pepper and a  small amount of cinnamon at the very end. Remove from flame, and add the chopped parsley.

Arrange the hot gourd pieces on a platter and spoon the crumble over top. Drizzle with more silan and serve hot.

AMAZING I CAN’T STOP EATING PUFFED RICE SNACKS!                                                  (                                                    (vegan/pareve)  

I made these yesterday and we just can’t stop sneaking them. Really rich, and decadent, yet I tell myself they’re healthy because of the tehnineh, silan. cocoa super-food combo. It makes me feel better about pigging out. But. seriously who can resist? I’m not paying $7 to $9 for a small box of Kelloggs Rice Crispies ….. when I CAN find them here! So we found a pretty lame puffy rice flakes for a substitute. I highly recommend the Rice Crispies if they are available in your area- just sayin.They can be formed into bite sized balls or put in a wax-paper lined baking dish and cut into squares. I did both. The best part is that they are super easy to make and require no baking or refrigeration.

*****OK, not as an affront to anybody but you hear the most amazing things living here. This is a true(?) story about John the Baptist. In the New Testament, John the Baptizer is a radical hermit preaching about the importance of being a B’aal Tshuva (repentant sinner who comes back to G-d) and performing ritual immersions/mikveh in the Jordan River. He announces the coming of the Moshiach, the Messiah. Anyway, in art he’s always pictured wearing a rough camel hair tunic tied with a thick rope. This ascetic is famed for his diet of eating locusts and honey. But it was a MISTRANSLATION from the Hebrew to Greek to Latin to the English of the King James Bible in the early 1700’s. The honey was most likely a date syrup like silan. And the carob tree (kheeroov) was also known as the locust bean in England. The ground carob beans are similar to cocoa powder, but much higher in protein and in antioxidants. Instead of eating yucky insects like a madman, John was actually consuming a fudgy, delicious superfood paste. Sorry to burst your bubbles, but I found it fascinating!

For those Christians who celebrate the feast days of favorite saints, this is a great recipe to make with young kids in honor of John the Baptizer. For my Jewish friends, it’s a lovely treat for Tu b’Shvat.

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INGREDIENTS:

  • 1/2 cup tehineh
  • 1/2 cup silan
  • 1 tsp vanilla extract
  • 1/4 cup carob powder or cocoa powder
  • 1/4 tsp salt
  • 1/2 cup dark chocolate chips, melted in the microwave
  • 4 tsp silan
  • 3 cups crisped rice cereal
  • 1/4 cup finely chopped almonds (optional) or ground coconut

Mix all the ingredients together in a large bowl. Grease your hands with a little canola or coconut oil. Form about a tablespoon of the mixture into golfball sized balls. Or spread out in a wax-paper lined baking dish. Let set for a half hour, if you can resist the temptation to eat before then. Cut the chocolate rice mix into brownie-sized bars. Enjoy!!!!

 

 

 

 

The Miracle of the Oil

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The mountains and valleys of the Galilee region of Israel are dotted with groves and groves of olive trees. They are everywhere! These are some of the world’s oldest olive trees; some of the larger ones are over 2000 years old! Our olive harvesting and pressing season has just ended. The luscious, ripe fruits are gathered by hand after the second rain of the year, when the olives have absorbed the rains and have grown swollen and fat. Driving along the Galilee roads, one can see entire families gathering the olives using the “ancient method” of spreading tarps and blankets below the trees and knocking the olives down with sticks. Things have not changed much over the past 3000 years.

The olives are gathered in huge sacs and buckets and taken to be pressed within hours of harvest to capture their freshest flavors.  There is an Arabic saying here: “From the tree to the stone.”  Israel is a leading producer of olive oil- third only to Greece and Spain – producing about 19,500 tons each year of this liquid gold. There are over 120 olive presses in the Galilee and Golan Heights, most owned and operated by the local Druze communities. The techniques used in extracting the precious oil range from the ancient stone ground to Ottoman era press to higher-tech machinery.

Some olive are taken to press. Others are cured for future use. Eating-olives must be cured first. Never eat a “raw” olive off the tree. It contains tannins which are slightly poisonous and can make you quite sick. There are as many opinions here on curing olives as there are people. Most have their own secret and traditional recipes, but all use either a salt-brine method, citrus juice or a vinegar solution. To this solution, can be added any combination of olive leaves, bay leaves, various herbs, hot peppers, citrus and citrus peels, pepper berries, garlic, and various other herbs and spices. This is part of what makes olive tasting here so special. And there are so many different varieties! Who knew????

EVOO (Extra virgin olive oil) is big business in Israel, with boutique oil shops popping up everywhere in addition to the larger production houses. The first press yields the virgin oil. Cold press is best. “Extra” means lower acidity, which for me, is important. The Israeli olives tend to be a little more assertive and pungent, although there are some delicious fruity and buttery varieties. Everyone has a personal preference. It’s not a matter of one type of olive over another, but the process of how the oil is made. And Israel makes some of the best. I buy 4 2-liter cans of a local olive oil made in neighboring Yodfat. I find it to be the best for pouring over salads and for dipping. It lasts us about a year if I’m very frugal. Like several other Israeli olive oils, Yodfat Oil has won coveted awards at the TerraOlivo International Olive Oil Competition. And each beautiful tin costs me 80 shekels, which is about $23. For cooking, my favorite oil – it’s smooth and delicious and stronger than the boutique variety – is Zeta. I used to buy this in California as it is exported to the U.S. (This is a play on words as the Hebrew for olive is zayeet). I can find a liter bottle on sale at the local supermarket for about $6.

Olives are one of the Seven Species of Israel (shiva a’minim), which elevates them to an almost holy status here. Extra virgin oil had holy uses in ancient times. It was used to anoint priests and kings. The golden liquid was used as a healing unguent. It was also used to light the sacred menorah burning in the Holy Temple in Jerusalem. Part of the Chanukah story is the miracle of the oil. After the Maccabees won the battle for Israel’s independence from the Greeks in about 160 B.C., the Temple was found to be in shambles. Totally desecrated with pigs running loose and sacred objects looted and destroyed. At its Rededication, there was only enough pure olive oil to keep the menorah lit for a day, but it miraculously lasted eight days. Thus we commemorate this by burning pure oil in our chanukkiyah, our Chanukah menorah. We also eat lots of fried foods on this upcoming holiday.

Held in high esteem as a superfruit for its health benefits, these little gems are not only used in foods. Dr. Ziad Dabour, a Druze man from the Upper Galil village of Beit Jann, is a specialist in pharmacology. Since childhood he has studied traditional methods of using the local plants for medicinal purposes. After serving for years as the Chief Pharmacist for the IDF, Dr. Dabour has spent his “retirement” in the demo-cosmetics industry. Tours are available at the Dabour Cosmetics Factory, and you can purchase his organic facial, body and hair care products using local olive oil.

The Tivon-based cosmetic company, Lavido specialists in organic beauty products grown in their own gardens in nearby Nahalal. the plants and herbs are blended with the oil from the Galilee’s olive trees growing in the fields surrounding their small factory. Lavido is my favorite Israeli cosmetic company. Their products are redolent of lavender, roses, mint, rosemary, lemongrass and pomegranate. I love their hand and foot creams.

For a last minute holiday idea – why not put together an olive and olive oil tasting? So easy. Grab an assortment of hearty whole grain breads and fluffy pita. Lay out bowls of different varieties of olives: kalamatas, green olives, black olives, olives stuffed with nuts, garlic, chilies or citrus. On a wooden board, place varieties of cubed cheeses. Feta is especially good with EVOO. But also cubed manchego, grana-padano, some hard cheeses and a brie or cambozola to round out the taste. Add some fresh grapes, pomegranate arils, and cut up veggie sticks. Maybe an assortment of crackers. Don’t forget little bowls of olive oil with the bottles behind them so keep track/rate favorites. Just add a few bottles of red and white wines, put on some festive holiday music, and you have the makings of one great party!

For lovely, personal gifts or hostess presents, take some decorative clear bottles (in the States, available at craft stores as well as Pier One, and World Market, Homegoods, Marshalls, TJMaxx and Homesense). Fill about 3/4 of the way with EVOO. Add sprigs of fresh herbs – rosemary, garlic and peppercorns; thyme and oregano; lemon peel and sea salt; dried chilies. Attach a pour spout and tie the neck with brightly colored baker’s twine or raffia with a sprig of the herbs. A thoughtful present indeed – an easy, too.

Another delicious recipe is to take 4 whole garlic bulbs. Lice the top off each, exposing the garlic. Place in a baking dish and you EVOO over the top to almost submerge the garlic. Bake for 20 minutes at 300*F/140*C.  The garlic will come out soft and sweet, great for spreading on bread directly. Bottle the oil for cooking and drizzling over potatoes, sweet potatoes, and roasted veggies. Total yum!

Salad dressings are easy to make up fresh. Play around with the ingredients and amounts used. I take about 1/3 part EVOO, an acid like lemon juice or vinegar (white, balsamic, wine, or cider) and assorted spices and herbs, sea salt and fresh ground pepper. About !/3 part water. Shake and voila!

For homemade beauty – try making a scrub for a special home spa day. So simple! Just take a small jar and add either white or brown sugar or course sea salt. Pour olive oil over the top and add a few drops of essential oil to the batch. I love fresh lemon juice and a bit of rosemary in my scrub. images-5.jpegEnjoy! Happy holidays….

Galil Spring

In the weeks before my trip to the States, the long-awaited springtime was in full bloom in the North of Israel. We begin praying for much needed rain at the fall feast of Sukkot and continue with our daily petition for precipitation until Pesach.

G-d did not disappoint, as we had a series of ground drenching rains in March. The dried-out brown landscape, desolate for a season, sprang to life in the full splendor of nature. All of the Galilee was an Irish green, with flowers everywhere. We took full advantage of the mild weather, frequenting neighborhood parks and finding new trails to hike within a couple miles from our house.

Israel prides itself on well-marked well-kept nature trails. They are everywhere! And each neighborhood has a lovely park. We first moved to Israel three years ago- and the land was awash in fields of wildflowers as if to celebrate our arrival. I still love to pick big bouquets for a table and to put in cases all around the house.

Here, cyclamens I used to buy in California, grow wild in meadows and between rocks- beautiful reds, pinks, white and fuschia. The air is redolent with the scent of sages, wild broom, lavender and rosemary which grows everywhere. We have wild irises, daisies, lupine, Queen Anne’s lace, anemones, sweet peas, and countless other species.

It is not altogether uncommon to see whole families picnicking in an olive grove or citrus orchard. Couples share bottles of wine on blankets in the park. The gentle breezes and buzzing of the bees mix with chirping of birdsongs. Regional and national parks are full of hikers and this is the season to visit the country’s wildlife reserves and organic farms.

The Galil Spring is a time of mild temperatures and unsurpassed beauty. Despite the building frenzy prevalent up and down the coast and in the center of the country, our area is still widely open and uninhabited. It remains a favorite destination for those escaping the cities whether it’s hiking or rafting down the Jordan River, or just enjoying a meal alfresco in a local park. Nothing like Israel this time of year!